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Scrub and dice the potatoes. Add them to the 1 qt saucepan with the chicken stock. Cover, whistle open, and cook on medium heat. When the whistle sounds, turn the temperature to low and the whistle valve to “V” for vent. Allow to cook for 15 minutes or until soft. Mash with a flat head masher and stir in the cream, butter, garlic (optional), and season with salt and pepper to your tastes. Makes 2-3 servings. (save leftovers for Day 5).

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Hi. Ran acrossed your page while searching about how/when to break a fast. Am on my 30th day. Was only supposed to do it for 10. Am thinking of breaking it but now am more stressed thinking about it. Any advice? I have not consulted w my doctor at all. I was just challenged and now scared that i will lose control and experience hunger all over again. Am doing fine. With juicing. I consume 15-20 oz in a day.

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